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Helping People To

take back the control

We help people regain control over their lives by eliminating the causes of weight gain, injury and illness.

over 2000 fitness success stories and counting

 

Space Is Limited, Book Now 

Because of the extensive and in-depth health and fitness services we provide, we can only offer 25 slots per month to ensure we keep quality as priority. Start for free and chat with one of our health coaches now.

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Join a GoTRIBE Studio

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Personal Training

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Small Group Training

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Online Fitness

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Health Coaching

What People Are Saying

Success stories

Megan – Lost 30lbs in 90 days

 

Two of my least favorite things were selfies and department store dressing rooms. It’s a nightmare. Today, after 3 months and 30lbs pounds down with GoTRIBE and 90Fit, I walked into Target in size 20 jeans, pulled on a size 16, and they are comfortable! Like in a “these are my pants” kinda fit. I haven’t been a size 16 since I was a sophomore in high school. For the first time in, well, ever I can cry happy tears in a dressing room. 

 

 

 

Michael – Lost 30lbs in 4 months

“I have been a member of GoTribe now for nearly 4 months, and I can honestly say it has been one of the best decisions I have ever made in my life. The last several years I have struggled with my weight and proper food intake. I would eat whatever I want, whenever I want, and never did any sort of exercise to offset this. Since starting my journey I am down nearly 30 pounds and have never felt better than I have in my entire life. Along with that, I am losing body fat at a rapid rate and gaining muscle mass! I cannot thank GoTRIBE enough for how much of a significant impact they’ve made on my life.

 

Martha – Lost 20lbs and 5% body fat

“I didn’t feel healthy, I had picked up habits of eating and drinking whatever I wanted and at the end of the day, how insecure I felt. I had seen other people join GoTribe and get results, so I decided to give it a try. I’ve lost over 20+ pounds, 5+% body fat, am the smallest yet strongest I’ve ever been and completed my first half and full marathons!”

take back the control

If any of this describes you, please read further: 

 

  • If you’ve found yourself constantly struggling with weight gain 
  • If you’ve found yourself constantly struggling with a weakened immune system making you easily susceptible to sickness and disease 
  • If you’re overstressed and unable to find balance in your life
  • If you’re always exhausted and no amount of rest seems to fix it 
  • If you’re struggling with depression or suicidal thoughts 
  • If you have trouble sleeping
  • If you fear getting sick 
  • If you fear your friends and family getting sick
  • If you desire to feel comfortable and confident in your skin 
  • If you desire a STRONG mind as well as a STRONG body
  • If you’d like to find happiness and courage in your life 
  • If you’d like to turn your mind and body into a health and wellness machine to help you fight preventable disease

 

Fitness By The Facts

Fact #1

 5 Out Of The 10 Deadliest Diseases Are Caused By Being Overweight Or Having A Weakened Immune System. 

 

Fact #2

 Health And Wellness Not Only Helps Prevent Against These 5 Deadly Diseases, But It Also Helps Battle Infectious Disease Like COVID-19 And Mental Illness Like Depression and Addiction.

Fact #3

 Even though health and wellness practices are proven solutions for successfully battling the above issues, 80% of people fail at their fitness goals within the first 90 days of starting. 

Fact #4: We have dedicated our lives to creating solutions for people to regain control over their lives through fitness.

Who We Are

who is gotribe?

We are a health and wellness lifestyle brand. We exist because over 80% of people fail at their fitness goals, causing an epidemic of heart disease, obesity, depression, guilt and shame. And despite the explosive growth of the fitness industry… the problem is only getting worse. We saw these trends in 2015 as corporate fitness managers of a popular American gym chain and decided to leave our jobs to create solutions that address the problem at its root. Today we have several successful fitness studios in Los Angeles and a fitness social networking app that allows users to join communities for on-demand professional health coaching, live streaming workouts, peer-to-peer engagement and premium health and wellness content. 

We’ve been featured in Forbes Magazine, Crunchbase, Voyage LA and we’ve been recognized by the city of Los Angeles as one of the top Small Businesses in LA. In everything we do, we aim to create an atmosphere of community and relationship. When you use our products or visit one of our locations and we believe you’ll feel it too.  

 

 

Our Core Values

We believe our successful processes should be shared publicly to everyone, whether or not you’ve decided to work with us yet. Learn about our 4 step process to regaining control over your life through fitness.

Step 1

Discover Your “Why”

Old Way: In the past, you would never even consider to have an honest, internal dialogue with yourself about “why” you desire to lose weight, gain strength and prevent injury/illness. This step is generally bypassed as you jump right into the newest fitness craze or dieting fad.

Old Result: Because you’re “why” is superficial, so are your results. If you’re seeking help from outside sources before understanding yourself, why you respond or react in certain ways, your own behaviors etc… You’ll never gain control over your mind, thus you’ve made it significantly harder on yourself to lose weight, gain strength and prevent injuries/illnesses. Ph.D and clinical psychologist Joseph J. Luciani reports to US News that “outside-in solutions such as dieting, joining gyms and so on are doomed to fail because you’ve done nothing to enhance your capacity to either sustain motivation or handle the inevitable stress and discomfort involved in change.”

New Way: Do some “shadow work” before jumping into any health and fitness program. Shadow work can be described as “uncovering the hidden parts of yourself that has left you with a sense of feeling out of control”.

New Result: Discovering your “why” gives you an honest connection with your actions and desires. Once you understand why you want to regain control over your health, unbelievable and sustainable results are soon to follow.

Discovering Your “Why” Before Starting A Fitness Program Drastically Increases Your Success Rate

Take Back The control. 

Step 2

Find Your Tribe

Old Way: In the past, finding help generally meant hiring a personal trainer. Personal training sessions were exactly that… sessions with zero outside help or guidance. You could easily end up paying thousands of dollars upfront for a few hours of your trainers’ time. After the session is over, you wouldn’t hear from your trainer until the next session.

Old Result: Your workouts are probably fantastic. You work hard during that hour, you feel that “push” is exactly what you need. But if you’re on your own for the other 23 hours of the day with zero guidance, accountability or community, your chances of regaining control over your health is around 20%.

New Way: Hire a coach or subscribe to a product that provides additional 24/7 resources, accountability and community. This is a lifestyle change, your support system should provide you exactly that… support.

New Result: Guided workouts, resources and community throughout the entire week is key to regaining control over your health and fitness. After a workout, there are still 23 hours left in your day. Finding a program that covers you for the entire day gives you a 90% chance of success.

Having an On-Demand Coach + Weekly Guided Resources Helps You See Results Faster

Take Back The control. 

Step 3

Use a Phased Approach for Nutrition

Old Way: Do it on your own and crash diet. The old way is to be completely left alone to your own devices. Many trainers/coaches claim that nutrition “is not in the scope of their practice”, therefore they make vague recommendations and leave it at that. But you want to see quick results, so you turn to the new fad that is completely unrealistic to sustain and sometimes incredibly dangerous.

Old Result: If you’re attempting this alone, the obvious result is that you fail at learning and maintaining proper nutrition and you fail at sustainable results. There is absolutely way too much temptation, stress and anxiety in life to have the self control to do this yourself, much less understanding the education behind this new crash diet your trying. This frequently leads to eating disorders and shame.

New Way: Phase yourself into healthy eating. The new way involves phasing yourself into healthy eating and nutrition education. You don’t have to learn and do it all overnight, that’s unrealistic. What you need is a 5 phase nutrition plan to ease you into proper and sustainable eating habits. Once you master one phase, move on to the next!

New Result: Breaking down nutrition into phases allows more sustainable results. This allows you time for your body to adjust to the changes and knowledge + control.

Using Phases for Your Nutrition Allows Your Body Time to Adapt and Permanently Change for Sustainable Results

Take Back The control. 

Step 4

Monitor Your Sleep & Stress Levels

Old Way: Sleep? Stress? What does that have to do with weight loss?Recovery (stress recovery) is something that’s largely been ignored in the health and fitness industry. There are few coaches, gyms and fitness pro’s looking at recovery as a necessary part of your weight loss, injury recovery or illness prevention.

Old Result: High blood pressure, pain, injury and chronic issues like migraines and tension headaches.The American Institute of Stress reports there are 4 major ways stress affects the body. It affects the Endocrine System (your body’s hormone/cortisol regulation system), your Respiratory System (meaning your cells don’t get enough oxygen), your Circulatory System (causing high blood pressure) and your Musculoskeletal System (tight muscles leading to pain, injury and chronic issues like migraines and tension headaches). So, if you, your coach or your gym is not addressing your recovery, your hormone regulation is probably off, you’re not getting enough oxygen to your body, you probably have high blood pressure, injuries and headaches as a result.

New Way: Monitor, log your sleep/stress levels and adjust your fitness plan accordingly. This means if you’re not sleeping and overstressing, your body may be telling you to switch to a low intensity workout or yoga. If your body feels refreshed and ready to work, let’s get those high intensity workouts in! Overtraining is real, and it leads to the same results as undertraining. Hit maximum results faster by monitoring recovery.

New Result: Recovery really ties the whole program together. If you can regulate your hormones through sleep and stress management, you’ll stress less. If you stress less, you make better food choices. If you make better food choices, you have enough energy to hit a really good workout, if you have the energy to hit a really good workout, you sleep better. And on and on the cycle goes, making it easier and faster for you to hit your goals.

Maintaining Healthy Sleep and Stress Levels Improves Your Decision-Making and Happiness

Take Back The control. 

Here are your options

There Are A Few Ways To Achieve these steps

Rely on Friends

The Problem: Your support system not holding you accountable to your goals. Friends typically have a hard time with this, especially if they’re dealing with their own issues. 

do it yourself

The Problem: Lack of structure and education by yourself. Low cost? Yes. Structured for a 90% success rate? No.

Pay thousand$ for services

The Problem: If you were to seek out all necessary resources individually, your monthly cost for training, health coaching, nutritional help, on demand/livestreaming workouts and app subscriptions would be around $1400 per month.

Or you can find community, flexibility and accountability for less than 15% of the regular price at GoTRIBE.

if these folks can do it, so can you! 

Space Is Limited, Book Now 

Because of the extensive and in-depth health and fitness services we provide, we can only offer 25 slots per month to ensure we keep quality as priority. Start for free and chat with one of our health coaches now.

take back the control

 

Here’s what you can expect when you work with us:

  • You will learn about yourself and how to avoid unsuccessful attempts at regaining control.
  • You will accelerate through the hardest energy consuming phases of your journey and move into a more sustainable fitness phase faster. 
  • You will succeed by gaining power over your mind, movement, nutrition and recovery
  • You can get rid of negative self talk. 
  • You will take control of your life.

 

how it works

small group fitness

Designed specifically for both weight training and high intensity calorie burning goals! Your health coach will help you pick the right program for your individual goals in addition to nutrition, sleep/stress management and weekly measurements. Sessions are member specific and heart rate monitored! Track your calories burned and heart rate zones during class to ensure the best workout for your goals!

On Demand

Don’t live close to a GoTRIBE studio? No problem! Connect with our health coaches, log nutrition/sleep/stress and get amazing live streaming and on demand workouts on the 90Fit app!

 

personal training

The personal trainer is not just your fitness coach. They are your nutrition specialist, program designer, accountability partner and friend. We believe the personal trainer should have a focus on the other 23 hours of the day in addition to the 1 hour training session. This produces the most effective, state of the art personal training program for the best results.

What You Get

All memberships are month to month, no contracts ever!

Small Group Fitness

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Small Group Classes

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Dedicated Health Coach

N

heart rate monitored workouts

N

exclusive access to our fitness tracking app

N

on demand/live streaming workouts

On Demand Fitness

N

on demand/live streaming workouts

N

Dedicated Health Coach

N

HEART RATE MONITORED WORKOUTS

N

EXCLUSIVE ACCESS TO OUR FITNESS TRACKING APP

Personal Training

N

1:1 Personal Training sessions

N

Dedicated Health Coach

N

heart rate monitored workouts

N

exclusive access to our fitness tracking app

N

on demand/live streaming workouts

Space Is Limited, Book Now 

Because of the extensive and in-depth health and fitness services we provide, we can only offer 25 slots per month to ensure we keep quality as priority. Start for free and chat with one of our health coaches now.