by hodges23 | Jan 21, 2021 | Regain Control Through Fitness
1) The scale and body image – The scale, and weight have been tools used for years in homes, and the doctor’s office. So why the negative correlation with the scale? – Pretend for just a moment that we live in a world without mirrors, selfies, and...
by hodges23 | Apr 20, 2020 | Workouts
The Three Day Split Workout Whether you’re an experienced lifter or new to the gym, you’ve probably heard of the 3-day split. It’s a fairly simple concept: three separate days of programming spread out over a week, during which the lifter will be able to exercise each...
by hodges23 | Apr 7, 2020 | Uncategorized
Lemon Water MAY help With Insulin Sensitivity. Put simply, insulin sensitivity is how much insulin gets released when your blood sugar is high (blood sugar spikes EVERY time you eat). The insulin then acts kind of like a traffic cop, and signals cells to absorb blood...
